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Chia seeds are one of the soluble fiber richest superfood, having a high complete-protein and minerals content. They are ideal for breakfast or as an ingredient for your favorite meals. You can use them to replace eggs on your pastries to turn regular recipes into vegan or just add to them some water or your favorite natural juice to get a healthy and delicious raw pudding. Visit our recipes section in our web page to get more tasty ideas and ways to enjoy them!