Chia seeds offer the highest combined plant source of Omega 3’s, fiber and protein, as well as, a large range of vitamins, minerals and antioxidants.
Chia Seeds contain all nine essential amino acids and is a complete protein source.
Adding a tablespoon (15g of Chia to your diet each day provides 3g of omega 3, 6g of dietary fibre and 3g of complete protein.
Baked goods, stir into vegetable/fruit salad, snacks
Contains these Minerals: Calcium, potassium, phosphorus, sodium, zinc, and manganese.
Contains these Vitamins: Vitamin A, B1, B2, B3, B6, B8, and E.
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