The Brazil Nut is rich in protein and essential amino acids. Needless to mention, it is ideal for people with nutritional problems and is often used as an energy supplement in the diets of sportsmen or those who exercise.
Furthermore, it provides vitamins, such as Vitamin C, Vitamin A, Vitamin B1 and B2. It also contains minerals such as: Calcium, Phosphorus and Iron.
A single Brazil nut contains 68 to 91 micrograms (mcg) of selenium, meaning that just one nut per day can provide the daily recommended adult allowance of 55 mcg.
Snack/ Baked goods
Contains these Minerals: Magnesium, potassium, selenium, zinc, and calcium.
Contains these Vitamins: Vitamin A, E, B1, and B2.
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